Self-Allyship

"While the earlier self-help movement focused on improving yourself, the relatively new self-care movement focuses on preserving yourself. It’s lifestyle advice for an age of diminished expectations, where most people have given up on getting to the top and the best they can hope for is to get through the day. Self-care is self-help for a time when about a third of the population will suffer from some kind of anxiety disorder during their lives."

By: André Spicer
Read more: https://www.theguardian.com/commentisfree/2019/aug/21/self-care-radical-feminist-idea-mass-market

Podcasts

Unpacking Your Emotional Suitcase

Coming Soon!

Featured podcast cover

Coming Soon!

Featured podcast cover
Listen Now!

Coming Soon!

Featured podcast cover
Listen Now!

Infographics

Coming Soon!

Video

Coming Soon!

Websites

People to Follow